My approach

Through a process of inspiration, re-education and support, my empathetic but straight talking approach will help you find the balance you need to help you achieve your health goals.

I am passionate about supporting lasting change, and offer individualized guidance to ensure that your good habits stick and you continue to maintain the body and lifestyle you want.

How nutrition can help

Following a thorough assessment of your symptoms, medical history and current dietary habits (supported, where appropriate, by laboratory test analysis), underlying nutritional deficiencies can be identified and corrected through individualized dietary and supplementary recommendations.  Nutrition is absolutely central to this process of first rebalancing and healing the body, and then to maintaining lasting change to ensure optimal health.

My philosophy

I believe in the power of nutrition to transform lives and deliver excellent health and wellbeing. Using a combination of your goals and focus and my skills and the latest scientific research, I am committed to helping you achieve the best results possible.

Comments from the food world

Jessica is passionate about nutrition whether on a personal or professional basis. We have an ongoing relationship where Jess provides a wide variety of nutritional expertise to graze. This has included both consumer communications, and proposition formulation, as well as nutritional calculation and testing. I’d particularly recommend Jess for her knowledge and work on compliance of the complex nutritional regulatory framework.

Anthony Fletcher, CEO at graze.com - April 19, 2013

Services

Private consultations
Private consultations are provided on a one-to-one basis. Synchronising your goals with my nutritional expertise, we work together to develop an eating plan that is practical and bespoke to your individual health needs to help you reach your health goals.
Seminars
My healthy eating talks are delivered to groups and focus on specific subjects of collective interest e.g. sports teams, weight loss groups or how to eat for increased mental acuity, energy and more.
Cooking workshops
Cooking workshops teaching people how to eat intelligently in the real world, providing lots of ideas and practical tips for creating delicious and healthy snacks, breakfasts, lunches and dinners.
Workplace nutrition programmes
Workplace nutrition programmes offer a tailored service to suit the needs of your business, providing sound and accessible nutrition and intelligent diet and supplement recommendations to your employees.
Menu and recipe analysis
Menu and recipe analysis can be undertaken for organisations of all sizes, from small catering companies through to large-scale food manufacturers.
Food nutrition labelling
I provide expert advice on food labelling to ensure compliance with the latest food labelling regulations.
EU nutrition and health claims advice
I also advise food companies seeking to comply both with legislative requirements and with current health trends on EU nutrition and health claims advice.
Consultancy services
I deliver nutritional expertise to food manufacturers and restaurant chains through a range of consultancy services.

What my clients have to say

Jessica has introduced me to a new way of looking at nutrition which is relevant for me and can realistically fit into my lifestyle. She has worked with me to understand how the nutrition choices I make impact on several areas of my life. Jessica clearly has a lot of knowledge in this area and a passion to help people reach their goals in a way that works for them. If you are thinking about working with Jess, go for it. She will listen, work with you and empower you!

Natalie Butler, Internal Audit at BP plc, GOAL - Increase fitness, stamina and strength - July, 4 2013
More testimonials

Easy to follow and deliciously filling. Teaching you to eat the smart way.